Full access to the complete 6-week Reclaim Your Body program

56 guided lessons covering pain science, neuroplasticity, nervous system regulation, breathwork, movement retraining, nutrition, journaling, visualization, and long-term recovery

20 Body Mechanics and movement training videos designed to improve stability, mobility, posture, coordination, strength, and confidence

7 bonus training videos, including chronic pain science, neuroplasticity, natural healing tools, supplements, essential oils, and guided healing practices

4 guided meditation and visualization audio practices for nervous system regulation, pain flare support, gratitude, mental rehearsal, and recovery

24 workbooks, worksheets, implementation guides, journal resources, practice cards, planners, trackers, and companion materials

Guided journaling, mental rehearsal, visualization, and self-reflection practices integrated throughout all six weeks

Progressive Body Mechanics training for the breath, posture, hips, pelvis, core, spine, shoulders, neck, and full-body movement integration

Nutrition and recovery education focused on inflammation reduction, nervous system support, muscle recovery, and long-term healing

Join Krista live each week for a 60-minute Zoom Q&A where you'll get personalized guidance, answers to your questions, and support as you work through the course.