Has Back Pain Stopped You From Doing What You Love?
Our program combines body mechanics and intentional movement
to help you rebuild strength and confidence in your body.
Chronic back pain creates stubborn protective habits.
Reclaim Your Body helps you understand and release what’s keeping you stuck.
Back pain and physical limitations change the way your body moves. Your body learns to compensate to protect your spine, but eventually, those same protective patterns cause more stiffness and frustration. Reclaim Your Body helps you recognize these habits, understand what triggers your back pain, and retrain your body to move with greater awareness, coordination, and control.
Does this sound like you?
You feel stuck
You’ve tried generic core workouts and stretches, but your back still returns to familiar patterns of tension, weakness, or discomfort.
You don’t trust your body
Movement feels unpredictable. You hesitate before bending or lifting, unsure of what might trigger a flare-up or what is actually safe.
You are frustrated by the cycle
You are tired of managing one symptom at a time and want a sustainable way to rebuild mobility and trust in your spine.
Hear From Students Who Finally Released Their Back Pain.
Krista is a truly excellent teacher. She offers one-on-one guidance during class, explaining the benefits of each pose in a way that's both clear and encouraging. You really feel seen, supported, and cared for in her presence.
Krista supported me with journaling, breath practices, and mental rehearsal work to support the physical work. And just after a handful of sessions, things started shifting. I was becoming connected again.
I had severe back pain. We started out slow so I could begin to feel my body without the pain. At the end of the course, I was a completely different woman, I no longer felt helpless. I now feel capable and understand my body. And now, I don't even need private sessions, Krista teaches agency, not dependency.
I absolutely love The Yoga Shala! Krista has been incredibly supportive, helping me manage my back issues while guiding me as a beginner in yoga.
What I appreciate most is the nonjudgmental, supportive environment. I always feel encouraged, never pressured.
Taught by someone who sees you, not just the pose.
Krista Shirley has studied Ashtanga for 20+ years, including 11 trips to Mysore, India, and holds Level II Authorization. In her Mysore-style classes, every student gets individual guidance, thoughtful modifications, and room to progress at their own pace. After rebuilding her own body following a serious injury, she teaches with a rare depth of care, whether you're a total beginner or deepening an established practice.
This Is More Than an Exercise Program.
It's a complete education in how your body organizes movement, builds strength, and creates stability.
Reclaim Your Body brings together Body Mechanics, nervous-system education, and progressive movement to help you break the cycle of back frustration. Using breathwork and mental rehearsal, you'll understand your protective patterns and retrain the way your body organizes movement.
This Is More Than an Exercise Program.
It's a complete education in how your body organizes movement, builds strength, and creates stability.
Reclaim Your Body brings together Body Mechanics, nervous-system education, and progressive movement to help you break the cycle of back frustration. Using breathwork and mental rehearsal, you'll understand your protective patterns and retrain the way your body organizes movement.
Everything you need to move with confidence again.
When you join Reclaim Your Body, you’re not simply getting workouts. You’re getting a structured six-week learning experience, guided movement practices, education, and ongoing resources to help you create lasting changes in how you understand and use your body.
The Reclaim Your Body Difference
Everything you need to move with confidence again.
When you join Reclaim Your Body, you’re not simply getting workouts. You’re getting a structured six-week learning experience, guided movement practices, education, and ongoing resources to help you create lasting changes in how you understand and use your body.
The Reclaim Your Body Difference
Is the Reclaim Your Body program right for you?
This program is specifically designed for adults who are ready to take an active, intelligent role in their physical well-being.
Is the Reclaim Your Body program right for you?
This program is specifically designed for adults who are ready to take an active, intelligent role in their physical well-being.
Hear From Students Who Finally Released Their Back Tension.
Stop Letting Back Pain Dictate How You Move.
It’s time to change the way you work with your spine. Learn to understand your movement patterns, rebuild deep stability, and develop greater awareness, coordination, and confidence in how you use your body.
Move · Breathe · Connect · REclaim
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